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The Frontline Running App

Coach-built training plans, in your pocket.

Tell us your race or ruck event, the days you can train, and your current fitness. Frontline builds a week-by-week plan through base, build, peak, and taper, with every workout set to your own paces. Finished a run on your Suunto watch? It syncs in and checks off your plan.

Coming soon to Google Play. iPhone to follow.
Today screen showing the day's workout
Today's workout
Plan tab showing a training week
Your week
Workout page with steps and target paces
Every step, every pace
Stats screen with plan compliance and pace trends
Progress and trends

Built the way we coach.

The same approach behind our 1-on-1 coaching, for every runner and rucker.

Run and ruck plans

5K, 10K, half marathon, and marathon plans, plus ruck plans for the Norwegian Ruck March, the Tough Ruck, and military ruck tests that build distance and pack weight safely.

Every workout, step by step

Warm-up, main set, and cool-down with target paces or effort. Record runs with GPS and spoken cues, rate how they felt, and get reminders on workout days.

A coach in your corner

With Premium, message a Frontline coach about your training, adjust your plan when life happens, and see race predictions and pace trends.

Works with Suunto

Train with your watch. Your plan keeps up on its own.

01

Connect once

In the app, go to Profile, tap Connect next to Suunto, and sign in to your Suunto account.

02

Train with your watch

Record your runs (or walks and hikes, on a ruck plan) on your Suunto watch as usual.

03

It lands on your plan

Each finished workout syncs in, checks off that day, and counts toward your stats. Edits you make in Suunto come through too.

Start free. Go Premium when you're ready.

New Premium subscribers get a 14-day free trial.

Free

Best for getting started and trying the app.

  • — Beginner 5K and 10K plans, and 4- and 6-mile ruck plans
  • — Today screen, plan calendar, and workout steps
  • — Suunto workout sync
  • — Community and coach articles

Premium

Best for runners training for a goal who want a coach in their corner.

  • — Message a Frontline coach about your training
  • — Move workouts, change run days and race date, or pause
  • — Make any week or workout easier or harder
  • — Race predictions, plan compliance, and pace trends
  • — Post, comment, and join groups and challenges

Premium is $9.99 a month or $71.99 a year, renews automatically, and can be cancelled any time in Google Play.

App questions, answered

The Android app is in testing now and coming soon to Google Play. An iPhone version will follow. Want to help test it? Email us with the Gmail address you use on your phone.
Suunto watches sync today: finished workouts come into the app automatically. Sending planned workouts to your watch, and more watches and apps, are on the way. You can always record a workout with the app on your phone.
A summary of each workout you finish after connecting: sport, start time, duration, distance, climb, and heart rate. Not your route. You can disconnect in the app at any time. See our privacy policy for the details.
The app's plans follow the same principles we coach by, and Premium lets you message a coach. For a plan written just for you with weekly reviews, see Run Coaching.
In the app, go to Profile and tap Delete account. See Delete your account for other ways and what gets deleted.